The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? It’s true! Continue reading to find out how what you do every day can affect your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the development with some smart lifestyle decisions.
If you have no hearing problems in your family, no matter your age, start making some changes that will favorably affect your hearing health like those below.
Safeguard your ears
If you work in a loud setting or like to attend loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Urge your kids and teens to make use of them too. It’s never too early to take measures to protect your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the delicate bones’ healthy growth and prevent irregular bone development.
Stay physically engaged.
Routine physical activity is important for maintaining good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing problems.
Quit smoking
The presence of harmful compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Furthermore, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can impact your auditory well-being. It can trigger a short-term loss of the ability to hear background sounds known as cocktail deafness. It can also cause temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an assessment.
Consume supplements that have a beneficial impact on your hearing
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with routine check-ups
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Book a hearing test today
If you are currently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.